Welcome to Not Therapy

Not Therapy is an AI chatbot trained on psychological concepts, mental health, and advice given by real psychologists over the course of more than a decade.

Not Therapy is literally not therapy.

Try our supportive AI chatbot now. If you’re on mobile, you’ll find clicking on the chat bubble at the bottom of the screen to be a better experience.

Your thoughts are our thoughts.

Enrich your life.

Psychotherapy is expensive. Friends are tiresome. Life can be a drag. Don’t you just sometimes want to talk to someone that listens and offers good advice?

Not Therapy AI is not psychotherapy. But it is a supportive AI chatbot that can help you with everyday life issues and maybe even improve your mental health a bit.

FAQs

What is Not Therapy?

Not Therapy is an AI chatbot that has been specialized and trained on thousands of professional psychologist responses to real life problems — such as problems in a relationship or with a friend or family member — and mental health issues.

Is Not Therapy the same as psychotherapy?

Literally, Not Therapy is not psychotherapy. While chatting to a specially-trained AI chatbot like ours may be helpful, we wouldn’t try anything it recommends without first consulting with a mental health professional.

How can Not Therapy help me?

By chatting with our specially trained AI chatbot, you may find support and helpful advice.